Your caloric intake depends on a number of factors including gender, height, age, and weight. Another important consideration is you goal. For most people, that goal will be weight loss. Let’s face it, more of us are trying to (and need to) lose weight than gain weight, but those people exist, believe it or not!
Especially among regular “gym rats”, cheat meals are a staple of most diet or nutrition plans. But maybe, just maybe, they are also the reason you’re not making the progress you’re capable of. Jonathan Borba What’s a cheat meal, really? … Continued
When I’m running at full calories, this is one of my meal planning staples! Even during a cut, my calories are usually where I can still fit these in several days a week. I’ve tried several versions of this recipe … Continued