You’ve made the decision to get in shape and made the commitment we discussed previously. Now it’s time to get started. Day one is the easy part, it’s the days after when it becomes more difficult to stay with it. … Continued
If you’re just here to get your Rickshaw, here’s the link! It’s been more than a year that I’ve had my eye on trap bar for deadlifts. Most versions I came across, either open on one side or the more … Continued
The new year is almost upon us. Two-thirds of adults in the US set resolutions based on fitness. According to a Harris poll sponsored by bodybuilding.com, 73% give up before meeting their goal and nearly half gave up in the … Continued